![]() ![]() Here are four keys to focus on that will help you reach new heights. Jump training can be as simple as heavy weight lifting for force production. The advantages of improving a vertical include blocking shots, rebounding better, attacking harder, and ultimately dunking the ball better. ![]() This motion demonstrates the lower body explosiveness crucial to any sports performance, gathering power from the ground, through the legs, and releasing it through the body. The vertical jump requires that you start with both feet on the ground, descend into a squatting position, and push yourself to a maximum height off the ground. One of the most challenging elements of basketball to improve is the vertical. Foothills’ FAST Performance Training has a long history of improving athletic function, ability, and sports performance. ![]()
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